Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories952

Total Fat11.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein31.3g

Macro Breakdown

Protein31.3g (55%)

Carbs0.0g (0%)

Fat11.4g (45%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.8

Inflammation

10.0

Hormonal

5.0

Gut Health

8.6

Skin Health

4.2

Brain Health

7.4

Bone Health

6.9

Sleep

10.0

Exercise

5.0

Longevity

5.8

Detox

8.5

Immunity

6.4

Pral

6.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Affects Your Health

💪

Testosterone 54% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	952.0 kJ	—
Protein	31.3 g	63% DV
Total Fat	11.4 g	15% DV
Cholesterol	92.0 mg	31% DV
Sodium	33.0 mg	1% DV
Calcium	6.0 mg	—
Iron	2.5 mg	14% DV
Magnesium	18.0 mg	4% DV
Phosphorus	157.0 mg	13% DV
Potassium	177.0 mg	4% DV
Zinc	5.9 mg	54% DV
Vitamin B6	0.2 mg	11% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.7 mg	5% DV
Vitamin D	0.2 µg	1% DV
Selenium	2.1 µg	4% DV

Compare Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted a good protein source?

Yes. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted provides 31.3g of protein per 100g — that's 63% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted affect hormones?

Yes — Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is rich in zinc (54% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

How filling is Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted?

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has a satiety score of 6.8/10. The 31.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.