Nutrition Facts
Serving Size: 100g
Calories952
Total Fat11.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein31.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
5.0
Gut Health
8.6
Skin Health
4.2
Brain Health
7.4
Bone Health
6.9
Sleep
10.0
Exercise
5.0
Longevity
5.8
Detox
8.5
Immunity
6.4
Pral
6.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 952.0 kJ | — |
| Protein | 31.3 g | 63% DV |
| Total Fat | 11.4 g | 15% DV |
| Cholesterol | 92.0 mg | 31% DV |
| Sodium | 33.0 mg | 1% DV |
| Calcium | 6.0 mg | — |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 5.9 mg | 54% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 2.1 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.117g |
| monounsaturated fat | 3.670g |
| polyunsaturated fat | 0.424g |
| trans fat | 0.003g |
Compare Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (54% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted a good protein source?
Yes. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted provides 31.3g of protein per 100g — that's 63% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted affect hormones?
Yes — Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is rich in zinc (54% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
How filling is Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted?
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has a satiety score of 6.8/10. The 31.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.