Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1893

Total Fat41.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.1g

Macro Breakdown

Protein20.1g (18%)

Carbs0.0g (0%)

Fat41.3g (82%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

8.9

Metabolic

0.4

Inflammation

8.8

Hormonal

5.0

Gut Health

7.4

Skin Health

1.9

Brain Health

7.1

Bone Health

6.1

Sleep

9.1

Exercise

5.0

Longevity

6.2

Detox

8.0

Immunity

6.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.3

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Affects Your Health

💪

Testosterone 33% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1893.0 kJ	—
Protein	20.1 g	40% DV
Total Fat	41.3 g	53% DV
Cholesterol	72.0 mg	24% DV
Sodium	33.0 mg	1% DV
Calcium	11.0 mg	1% DV
Iron	1.3 mg	7% DV
Magnesium	11.0 mg	3% DV
Phosphorus	94.0 mg	8% DV
Potassium	137.0 mg	3% DV
Zinc	3.6 mg	33% DV
Vitamin B6	0.1 mg	5% DV
Vitamin A	10.0 µg	1% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	0.3 µg	2% DV
Selenium	3.1 µg	6% DV

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Frequently Asked Questions

Is Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised a good protein source?

Yes. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised provides 20.14g of protein per 100g — that's 40% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised affect hormones?

Yes — Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised is rich in zinc (33% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.

How filling is Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has a satiety score of 0.0/10. The 20.14g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.