Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1047

Total Fat13.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein31.9g

Macro Breakdown

Protein31.9g (51%)

Carbs0.0g (0%)

Fat13.6g (49%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.6

Inflammation

10.0

Hormonal

5.0

Gut Health

8.0

Skin Health

4.0

Brain Health

7.5

Bone Health

6.9

Sleep

10.0

Exercise

5.0

Longevity

7.0

Detox

9.1

Immunity

6.4

Pral

6.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Affects Your Health

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Testosterone 43% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1047.0 kJ	—
Protein	31.9 g	64% DV
Total Fat	13.6 g	17% DV
Cholesterol	92.0 mg	31% DV
Sodium	29.0 mg	1% DV
Calcium	7.0 mg	1% DV
Iron	2.6 mg	14% DV
Magnesium	18.0 mg	4% DV
Phosphorus	158.0 mg	13% DV
Potassium	173.0 mg	4% DV
Zinc	4.7 mg	43% DV
Vitamin B6	0.2 mg	11% DV
Vitamin A	11.0 µg	1% DV
Vitamin E	0.8 mg	5% DV
Vitamin D	0.2 µg	1% DV
Selenium	5.0 µg	9% DV

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Frequently Asked Questions

Is Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised a good protein source?

Yes. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised provides 31.94g of protein per 100g — that's 64% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised affect hormones?

Yes — Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised is rich in zinc (43% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

How filling is Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has a satiety score of 6.2/10. The 31.94g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.