Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories843

Total Fat7.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein34.5g

Macro Breakdown

Protein34.5g (69%)

Carbs0.0g (0%)

Fat7.0g (31%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

8.3

Skin Health

4.6

Brain Health

7.6

Bone Health

7.1

Sleep

10.0

Exercise

5.0

Longevity

7.1

Detox

9.4

Immunity

6.5

Pral

8.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Affects Your Health

💪

Testosterone 47% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 10% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	843.0 kJ	—
Protein	34.5 g	69% DV
Total Fat	7.0 g	9% DV
Cholesterol	95.0 mg	32% DV
Sodium	30.0 mg	1% DV
Calcium	6.0 mg	—
Iron	2.8 mg	15% DV
Magnesium	20.0 mg	5% DV
Phosphorus	167.0 mg	13% DV
Potassium	178.0 mg	4% DV
Zinc	5.2 mg	47% DV
Vitamin B6	0.2 mg	11% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.8 mg	6% DV
Vitamin D	0.2 µg	1% DV
Selenium	5.3 µg	10% DV

Compare Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised a good protein source?

Yes. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised provides 34.51g of protein per 100g — that's 69% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised affect hormones?

Yes — Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is rich in zinc (47% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

How filling is Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised?

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has a satiety score of 8.6/10. The 34.51g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.