Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1002

Total Fat13.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein30.1g

Macro Breakdown

Protein30.1g (50%)

Carbs0.0g (0%)

Fat13.2g (50%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.6

Inflammation

10.0

Hormonal

5.0

Gut Health

8.2

Skin Health

4.1

Brain Health

8.2

Bone Health

7.4

Sleep

10.0

Exercise

5.0

Longevity

7.6

Detox

10.0

Immunity

7.2

Pral

6.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Affects Your Health

💪

Testosterone 45% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 12% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1002.0 kJ	—
Protein	30.1 g	60% DV
Total Fat	13.2 g	17% DV
Cholesterol	94.0 mg	31% DV
Sodium	52.0 mg	2% DV
Calcium	5.0 mg	—
Iron	2.4 mg	13% DV
Magnesium	23.0 mg	5% DV
Phosphorus	209.0 mg	17% DV
Potassium	361.0 mg	8% DV
Zinc	5.0 mg	45% DV
Vitamin B6	0.3 mg	18% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	0.4 µg	2% DV
Selenium	6.6 µg	12% DV

Compare Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted With...

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Frequently Asked Questions

Is Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted a good protein source?

Yes. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted provides 30.09g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted affect hormones?

Yes — Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted is rich in zinc (45% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted good for blood pressure?

Yes. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted provides 361mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.9.

How filling is Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted?

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has a satiety score of 6.0/10. The 30.09g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.