Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Affects Your Health
Testosterone 36% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 20% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 684.0 kJ | — |
| Protein | 29.7 g | 59% DV |
| Total Fat | 5.0 g | 6% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 43.0 mg | 2% DV |
| Calcium | 4.0 mg | — |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 222.0 mg | 18% DV |
| Potassium | 374.0 mg | 8% DV |
| Zinc | 4.0 mg | 36% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 1.8 µg | 3% DV |
Compare Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal