Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

meat

GI: 0 (Low)
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871 cal
P:30gC:0gF:10g
Nutrition Facts
Serving Size: 100g
Calories871
Total Fat9.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein30.1g

Macro Breakdown

Protein30.1g (58%)
Carbs0.0g (0%)
Fat9.7g (42%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
3.9
Inflammation
10.0
Hormonal
5.0
Gut Health
8.8
Skin Health
4.3
Brain Health
7.5
Bone Health
6.8
Sleep
10.0
Exercise
5.0
Longevity
7.2
Detox
10.0
Immunity
6.5
Pral
7.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Affects Your Health

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Testosterone 61% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 10% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal871.0 kJ—
Protein30.1 g60% DV
Total Fat9.7 g12% DV
Cholesterol78.0 mg26% DV
Sodium28.0 mg1% DV
Calcium5.0 mg—
Iron2.4 mg13% DV
Magnesium18.0 mg4% DV
Phosphorus139.0 mg11% DV
Potassium190.0 mg4% DV
Zinc6.7 mg61% DV
Vitamin B60.1 mg7% DV
Vitamin A11.0 µg1% DV
Vitamin E0.9 mg6% DV
Vitamin D0.3 µg2% DV
Selenium5.4 µg10% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 🤒 Muscle Cramps

Frequently Asked Questions

Is Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised a good protein source?
Yes. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised provides 30.13g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised affect hormones?
Yes — Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is rich in zinc (61% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised?
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has a satiety score of 7.1/10. The 30.13g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.