Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, New Zealand, imported, flank, separable lean only, cooked, braised Affects Your Health
Testosterone 63% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 813.0 kJ | — |
| Protein | 30.8 g | 62% DV |
| Total Fat | 7.9 g | 10% DV |
| Cholesterol | 78.0 mg | 26% DV |
| Sodium | 28.0 mg | 1% DV |
| Calcium | 5.0 mg | — |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 141.0 mg | 11% DV |
| Potassium | 192.0 mg | 4% DV |
| Zinc | 6.9 mg | 63% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Selenium | 5.5 µg | 10% DV |
Compare Beef, New Zealand, imported, flank, separable lean only, cooked, braised With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal