Nutrition Facts
Serving Size: 100g
Calories813
Total Fat7.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein30.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
10.0
Hormonal
5.0
Gut Health
8.9
Skin Health
4.4
Brain Health
7.5
Bone Health
6.8
Sleep
10.0
Exercise
5.0
Longevity
7.2
Detox
10.0
Immunity
6.5
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 813.0 kJ | — |
| Protein | 30.8 g | 62% DV |
| Total Fat | 7.9 g | 10% DV |
| Cholesterol | 78.0 mg | 26% DV |
| Sodium | 28.0 mg | 1% DV |
| Calcium | 5.0 mg | — |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 141.0 mg | 11% DV |
| Potassium | 192.0 mg | 4% DV |
| Zinc | 6.9 mg | 63% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Selenium | 5.5 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.862g |
| monounsaturated fat | 2.712g |
| polyunsaturated fat | 0.288g |
| trans fat | 0.000g |
Compare Beef, New Zealand, imported, flank, separable lean only, cooked, braised With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (63% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Beef, New Zealand, imported, flank, separable lean only, cooked, braised a good protein source?
Yes. Beef, New Zealand, imported, flank, separable lean only, cooked, braised provides 30.75g of protein per 100g — that's 62% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, flank, separable lean only, cooked, braised affect hormones?
Yes — Beef, New Zealand, imported, flank, separable lean only, cooked, braised is rich in zinc (63% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Beef, New Zealand, imported, flank, separable lean only, cooked, braised?
Beef, New Zealand, imported, flank, separable lean only, cooked, braised has a satiety score of 7.7/10. The 30.75g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.