Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Affects Your Health
Testosterone 39% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1052.0 kJ | — |
| Protein | 31.9 g | 64% DV |
| Total Fat | 13.8 g | 18% DV |
| Cholesterol | 92.0 mg | 31% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 6.0 mg | — |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 154.0 mg | 12% DV |
| Potassium | 170.0 mg | 4% DV |
| Zinc | 4.3 mg | 39% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Selenium | 2.0 µg | 4% DV |
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