Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories820

Total Fat8.5g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein29.8g

Macro Breakdown

Protein29.8g (61%)

Carbs0.1g (0%)

Fat8.5g (39%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

10.0

Hormonal

5.0

Gut Health

8.1

Skin Health

4.4

Brain Health

7.6

Bone Health

6.9

Sleep

10.0

Exercise

5.0

Longevity

5.8

Detox

8.4

Immunity

6.6

Pral

7.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.8

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Affects Your Health

💪

Testosterone 53% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	820.0 kJ	—
Protein	29.8 g	60% DV
Total Fat	8.5 g	11% DV
Carbohydrate	0.1 g	—
Cholesterol	88.0 mg	29% DV
Sodium	43.0 mg	2% DV
Calcium	7.0 mg	1% DV
Iron	2.6 mg	14% DV
Magnesium	19.0 mg	5% DV
Phosphorus	150.0 mg	12% DV
Potassium	211.0 mg	4% DV
Zinc	5.8 mg	53% DV
Vitamin B6	0.1 mg	8% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	0.7 mg	5% DV
Vitamin D	0.2 µg	1% DV
Selenium	2.1 µg	4% DV

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Frequently Asked Questions

Is Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised a good protein source?

Yes. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised provides 29.82g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised affect hormones?

Yes — Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is rich in zinc (53% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.

Is Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised good for blood pressure?

Yes. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised provides 211mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.9.

How filling is Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised has a satiety score of 7.4/10. The 29.82g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.