Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories698

Total Fat4.6g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein31.2g

Macro Breakdown

Protein31.2g (75%)

Carbs0.0g (0%)

Fat4.6g (25%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

8.3

Skin Health

4.7

Brain Health

7.6

Bone Health

7.0

Sleep

10.0

Exercise

5.0

Longevity

5.8

Detox

8.5

Immunity

6.7

Pral

8.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

9.9

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Affects Your Health

💪

Testosterone 56% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🩸

Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	698.0 kJ	—
Protein	31.2 g	62% DV
Total Fat	4.6 g	6% DV
Cholesterol	89.0 mg	30% DV
Sodium	44.0 mg	2% DV
Calcium	6.0 mg	—
Iron	2.7 mg	15% DV
Magnesium	20.0 mg	5% DV
Phosphorus	155.0 mg	12% DV
Potassium	217.0 mg	5% DV
Zinc	6.2 mg	56% DV
Vitamin B6	0.1 mg	8% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	0.7 mg	5% DV
Vitamin D	0.2 µg	1% DV
Selenium	2.0 µg	4% DV

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Frequently Asked Questions

Is Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised a good protein source?

Yes. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised provides 31.23g of protein per 100g — that's 62% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised affect hormones?

Yes — Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is rich in zinc (56% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.

Is Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised good for blood pressure?

Yes. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.9.

How filling is Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised?

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has a satiety score of 8.8/10. The 31.23g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.