Beef, New Zealand, imported, knuckle, cooked, fast fried

meat

GI: 0 (Low)
🥩
746 cal
P:28gC:0gF:8g
Nutrition Facts
Serving Size: 100g
Calories746
Total Fat7.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.5g

Macro Breakdown

Protein27.5g (62%)
Carbs0.0g (0%)
Fat7.6g (38%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
8.2
Skin Health
4.5
Brain Health
8.0
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
5.7
Detox
7.7
Immunity
7.5
Pral
7.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Beef, New Zealand, imported, knuckle, cooked, fast fried Affects Your Health

💪

Testosterone 42% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal746.0 kJ—
Protein27.5 g55% DV
Total Fat7.6 g10% DV
Cholesterol76.0 mg25% DV
Sodium49.0 mg2% DV
Calcium5.0 mg—
Iron2.3 mg13% DV
Magnesium26.0 mg6% DV
Phosphorus232.0 mg19% DV
Potassium405.0 mg9% DV
Zinc4.7 mg42% DV
Vitamin B60.3 mg19% DV
Vitamin A13.0 µg1% DV
Vitamin E0.4 mg3% DV
Vitamin D0.1 µg1% DV
Selenium1.8 µg3% DV

Compare Beef, New Zealand, imported, knuckle, cooked, fast fried With...

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337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Beef, New Zealand, imported, knuckle, cooked, fast fried a good protein source?
Yes. Beef, New Zealand, imported, knuckle, cooked, fast fried provides 27.51g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, New Zealand, imported, knuckle, cooked, fast fried affect hormones?
Yes — Beef, New Zealand, imported, knuckle, cooked, fast fried is rich in zinc (42% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, New Zealand, imported, knuckle, cooked, fast fried good for blood pressure?
Yes. Beef, New Zealand, imported, knuckle, cooked, fast fried provides 405mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 8.3.
How filling is Beef, New Zealand, imported, knuckle, cooked, fast fried?
Beef, New Zealand, imported, knuckle, cooked, fast fried has a satiety score of 7.3/10. The 27.51g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.