Nutrition Facts
Serving Size: 100g
Calories528
Total Fat3.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein24.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.7
Inflammation
9.4
Hormonal
5.0
Gut Health
7.8
Skin Health
4.8
Brain Health
7.1
Bone Health
6.6
Sleep
10.0
Exercise
5.0
Longevity
5.4
Detox
7.6
Immunity
6.4
Pral
8.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 528.0 kJ | — |
| Protein | 24.2 g | 48% DV |
| Total Fat | 3.3 g | 4% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 32.0 mg | 1% DV |
| Calcium | 6.0 mg | — |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 129.0 mg | 10% DV |
| Potassium | 193.0 mg | 4% DV |
| Zinc | 5.0 mg | 46% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 1.1 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.154g |
| monounsaturated fat | 0.897g |
| polyunsaturated fat | 0.246g |
| trans fat | 0.000g |
Compare Beef, New Zealand, imported, manufacturing beef, cooked, boiled With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (46% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Beef, New Zealand, imported, manufacturing beef, cooked, boiled a good protein source?
Yes. Beef, New Zealand, imported, manufacturing beef, cooked, boiled provides 24.21g of protein per 100g — that's 48% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, manufacturing beef, cooked, boiled affect hormones?
Yes — Beef, New Zealand, imported, manufacturing beef, cooked, boiled is rich in zinc (46% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
How filling is Beef, New Zealand, imported, manufacturing beef, cooked, boiled?
Beef, New Zealand, imported, manufacturing beef, cooked, boiled has a satiety score of 8.0/10. The 24.21g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.