Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, New Zealand, imported, manufacturing beef, cooked, boiled Affects Your Health
Testosterone 46% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 528.0 kJ | — |
| Protein | 24.2 g | 48% DV |
| Total Fat | 3.3 g | 4% DV |
| Cholesterol | 67.0 mg | 22% DV |
| Sodium | 32.0 mg | 1% DV |
| Calcium | 6.0 mg | — |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 129.0 mg | 10% DV |
| Potassium | 193.0 mg | 4% DV |
| Zinc | 5.0 mg | 46% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 1.1 µg | 2% DV |
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