Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories826

Total Fat8.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein29.8g

Macro Breakdown

Protein29.8g (60%)

Carbs0.0g (0%)

Fat8.7g (40%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.1

Inflammation

9.9

Hormonal

5.0

Gut Health

8.1

Skin Health

4.4

Brain Health

7.3

Bone Health

6.7

Sleep

10.0

Exercise

5.0

Longevity

5.8

Detox

8.1

Immunity

6.3

Pral

7.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Affects Your Health

💪

Testosterone 48% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	826.0 kJ	—
Protein	29.8 g	60% DV
Total Fat	8.7 g	11% DV
Cholesterol	87.0 mg	29% DV
Sodium	25.0 mg	1% DV
Calcium	5.0 mg	—
Iron	2.8 mg	15% DV
Magnesium	17.0 mg	4% DV
Phosphorus	144.0 mg	12% DV
Potassium	151.0 mg	3% DV
Zinc	5.3 mg	48% DV
Vitamin B6	0.1 mg	6% DV
Vitamin A	10.0 µg	1% DV
Vitamin E	0.8 mg	5% DV
Vitamin D	0.2 µg	1% DV
Selenium	2.0 µg	4% DV

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Frequently Asked Questions

Is Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised a good protein source?

Yes. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised provides 29.79g of protein per 100g — that's 60% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised affect hormones?

Yes — Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised is rich in zinc (48% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.

How filling is Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has a satiety score of 7.3/10. The 29.79g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.