Nutrition Facts
Serving Size: 100g
Calories818
Total Fat8.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
9.9
Hormonal
5.0
Gut Health
8.2
Skin Health
4.4
Brain Health
7.3
Bone Health
6.7
Sleep
10.0
Exercise
5.0
Longevity
5.8
Detox
8.2
Immunity
6.3
Pral
7.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 818.0 kJ | — |
| Protein | 29.9 g | 60% DV |
| Total Fat | 8.5 g | 11% DV |
| Cholesterol | 87.0 mg | 29% DV |
| Sodium | 25.0 mg | 1% DV |
| Calcium | 5.0 mg | — |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 144.0 mg | 12% DV |
| Potassium | 151.0 mg | 3% DV |
| Zinc | 5.3 mg | 48% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 2.0 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.925g |
| monounsaturated fat | 3.022g |
| polyunsaturated fat | 0.348g |
| trans fat | 0.000g |
Compare Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (48% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Is Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised a good protein source?
Yes. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised provides 29.87g of protein per 100g — that's 60% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised affect hormones?
Yes — Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is rich in zinc (48% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
How filling is Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised?
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has a satiety score of 7.4/10. The 29.87g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.