Beef, New Zealand, imported, ribs, cooked, fast roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories824

Total Fat9.7g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein27.2g

Macro Breakdown

Protein27.2g (55%)

Carbs0.1g (0%)

Fat9.7g (45%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.9

Inflammation

10.0

Hormonal

5.0

Gut Health

7.9

Skin Health

4.3

Brain Health

8.6

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

6.4

Detox

8.7

Immunity

7.2

Pral

6.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, ribs, cooked, fast roasted Affects Your Health

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Testosterone 45% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	824.0 kJ	—
Protein	27.2 g	54% DV
Total Fat	9.7 g	12% DV
Carbohydrate	0.1 g	—
Cholesterol	69.0 mg	23% DV
Sodium	58.0 mg	3% DV
Calcium	18.0 mg	1% DV
Iron	2.2 mg	12% DV
Magnesium	22.0 mg	5% DV
Phosphorus	204.0 mg	16% DV
Potassium	363.0 mg	8% DV
Zinc	4.9 mg	45% DV
Vitamin B6	0.3 mg	16% DV
Vitamin A	9.0 µg	1% DV
Vitamin E	0.9 mg	6% DV
Vitamin D	0.3 µg	2% DV
Selenium	3.5 µg	6% DV

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Frequently Asked Questions

Is Beef, New Zealand, imported, ribs prepared, cooked, fast roasted a good protein source?

Yes. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted provides 27.23g of protein per 100g — that's 54% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, ribs prepared, cooked, fast roasted affect hormones?

Yes — Beef, New Zealand, imported, ribs prepared, cooked, fast roasted is rich in zinc (45% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, New Zealand, imported, ribs prepared, cooked, fast roasted good for blood pressure?

Yes. Beef, New Zealand, imported, ribs prepared, cooked, fast roasted provides 363mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.3.

How filling is Beef, New Zealand, imported, ribs prepared, cooked, fast roasted?

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has a satiety score of 6.6/10. The 27.23g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.