Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Affects Your Health
Testosterone 37% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 786.0 kJ | — |
| Protein | 30.2 g | 60% DV |
| Total Fat | 7.5 g | 10% DV |
| Cholesterol | 78.0 mg | 26% DV |
| Sodium | 55.0 mg | 2% DV |
| Calcium | 5.0 mg | — |
| Iron | 3.0 mg | 16% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 254.0 mg | 20% DV |
| Potassium | 427.0 mg | 9% DV |
| Zinc | 4.1 mg | 37% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 1.9 µg | 3% DV |
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