Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories907

Total Fat11.4g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.5g

Macro Breakdown

Protein28.5g (53%)

Carbs0.0g (0%)

Fat11.4g (47%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.8

Inflammation

10.0

Hormonal

5.0

Gut Health

8.3

Skin Health

4.2

Brain Health

8.2

Bone Health

7.5

Sleep

10.0

Exercise

5.0

Longevity

6.6

Detox

8.3

Immunity

7.3

Pral

6.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Affects Your Health

💪

Testosterone 31% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 7% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	907.0 kJ	—
Protein	28.5 g	57% DV
Total Fat	11.4 g	15% DV
Cholesterol	70.0 mg	23% DV
Sodium	55.0 mg	2% DV
Calcium	6.0 mg	—
Iron	2.0 mg	11% DV
Magnesium	24.0 mg	6% DV
Phosphorus	217.0 mg	17% DV
Potassium	364.0 mg	8% DV
Zinc	3.4 mg	31% DV
Vitamin B6	0.3 mg	19% DV
Vitamin A	19.0 µg	2% DV
Vitamin E	0.5 mg	4% DV
Vitamin D	0.3 µg	2% DV
Selenium	4.0 µg	7% DV

Compare Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried a good protein source?

Yes. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried provides 28.53g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried affect hormones?

Yes — Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried is rich in zinc (31% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried good for blood pressure?

Yes. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried provides 364mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.6.

How filling is Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried?

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has a satiety score of 6.3/10. The 28.53g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.