Beef, New Zealand, imported, subcutaneous fat, cooked

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g

Calories3057

Total Fat78.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein6.5g

Macro Breakdown

Protein6.5g (4%)
Carbs0.0g (0%)
Fat78.3g (96%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

4.6
Metabolic
0.0
Inflammation
6.6
Hormonal
5.0
Gut Health
5.2
Skin Health
0.0
Brain Health
7.0
Bone Health
5.7
Sleep
6.6
Exercise
5.0
Longevity
5.9
Detox
6.4
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal3057.0 kJ
Protein6.5 g13% DV
Total Fat78.3 g100% DV
Cholesterol63.0 mg21% DV
Sodium25.0 mg1% DV
Calcium17.0 mg1% DV
Iron0.5 mg3% DV
Magnesium7.0 mg2% DV
Phosphorus66.0 mg5% DV
Potassium129.0 mg3% DV
Zinc0.4 mg4% DV
Vitamin B60.1 mg3% DV
Vitamin D0.3 µg2% DV
Selenium2.2 µg4% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat30.256g
monounsaturated fat25.342g
polyunsaturated fat1.702g
trans fat0.036g

Compare Beef, New Zealand, imported, subcutaneous fat, cooked With...

Abiyuch, raw
290 cal
Acerola juice, raw
96 cal
Acerola, (west indian cherry), raw
134 cal
Acorn stew (Apache)
399 cal
Agave, cooked (Southwest)
563 cal

Frequently Asked Questions