Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Affects Your Health
Testosterone 30% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 835.0 kJ | — |
| Protein | 29.4 g | 59% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 0.3 g | — |
| Cholesterol | 81.0 mg | 27% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 4.0 mg | — |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 259.0 mg | 21% DV |
| Potassium | 427.0 mg | 9% DV |
| Zinc | 3.3 mg | 30% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 5.7 µg | 10% DV |
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