Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories750

Total Fat6.0g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein31.3g

Macro Breakdown

Protein31.3g (70%)

Carbs0.0g (0%)

Fat6.0g (30%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

7.5

Skin Health

4.6

Brain Health

8.2

Bone Health

7.6

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

8.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.2

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Affects Your Health

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Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 38% DV

38% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	750.0 kJ	—
Protein	31.3 g	63% DV
Total Fat	6.0 g	8% DV
Cholesterol	201.0 mg	67% DV
Sodium	59.0 mg	3% DV
Calcium	6.0 mg	—
Iron	6.8 mg	38% DV
Magnesium	26.0 mg	6% DV
Phosphorus	265.0 mg	21% DV
Potassium	184.0 mg	4% DV
Zinc	2.8 mg	25% DV
Vitamin B6	0.1 mg	7% DV
Vitamin A	14.0 µg	2% DV
Vitamin E	2.1 mg	14% DV
Vitamin D	0.2 µg	1% DV
Selenium	17.0 µg	31% DV

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Frequently Asked Questions

Is Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled a good protein source?

Yes. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled provides 31.29g of protein per 100g — that's 63% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled affect hormones?

Yes — Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

How filling is Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has a satiety score of 8.4/10. The 31.29g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.