Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories655

Total Fat5.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.3g

Macro Breakdown

Protein27.3g (70%)

Carbs0.0g (0%)

Fat5.3g (30%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.8

Brain Health

8.7

Bone Health

6.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.3

Pral

7.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.3

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Affects Your Health

💪

Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 4% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 191% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 32% DV

32% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	655.0 kJ	—
Protein	27.3 g	55% DV
Total Fat	5.3 g	7% DV
Cholesterol	1002.0 mg	334% DV
Sodium	123.0 mg	5% DV
Calcium	14.0 mg	1% DV
Iron	5.7 mg	32% DV
Magnesium	18.0 mg	4% DV
Phosphorus	338.0 mg	27% DV
Potassium	144.0 mg	3% DV
Zinc	2.6 mg	24% DV
Vitamin B6	0.3 mg	15% DV
Vitamin A	104.0 µg	12% DV
Vitamin E	1.5 mg	10% DV
Vitamin D	0.8 µg	4% DV
Selenium	105.2 µg	191% DV

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Frequently Asked Questions

Is Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled a good protein source?

Yes. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled provides 27.28g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled affect hormones?

Yes — Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled is rich in selenium (191% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

How filling is Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has a satiety score of 7.9/10. The 27.28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.