Nutrition Facts
Serving Size: 100g
Calories629
Total Fat4.7g
Saturated Fat0.0g
Total Carbs3.8g
Fiber0.0g
Sugars0.0g
Protein23.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
7.5
Bone Health
7.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
7.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 629.0 kJ | — |
| Protein | 23.3 g | 47% DV |
| Total Fat | 4.7 g | 6% DV |
| Carbohydrate | 3.8 g | 1% DV |
| Cholesterol | 243.0 mg | 81% DV |
| Sodium | 55.0 mg | 2% DV |
| Calcium | 4.0 mg | — |
| Iron | 7.2 mg | 40% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 397.0 mg | 32% DV |
| Potassium | 336.0 mg | 7% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Vitamin A | 21014.0 µg | 2335% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 16.2 µg | 29% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.392g |
| monounsaturated fat | 0.533g |
| polyunsaturated fat | 0.824g |
| trans fat | 0.000g |
Compare Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (31% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (27% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled a good protein source?
Yes. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled provides 23.3g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled affect hormones?
Yes — Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled is rich in zinc (31% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled good for blood pressure?
Yes. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.1.
How filling is Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled?
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has a satiety score of 7.0/10. The 23.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.