Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Affects Your Health
Testosterone 31% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 40% DV
40% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 629.0 kJ | — |
| Protein | 23.3 g | 47% DV |
| Total Fat | 4.7 g | 6% DV |
| Carbohydrate | 3.8 g | 1% DV |
| Cholesterol | 243.0 mg | 81% DV |
| Sodium | 55.0 mg | 2% DV |
| Calcium | 4.0 mg | — |
| Iron | 7.2 mg | 40% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 397.0 mg | 32% DV |
| Potassium | 336.0 mg | 7% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Vitamin A | 21014.0 µg | 2335% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 16.2 µg | 29% DV |
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