Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1134

Total Fat20.3g

Saturated Fat0.0g

Total Carbs3.7g

Fiber0.0g

Sugars0.0g

Protein18.3g

Macro Breakdown

Protein18.3g (27%)

Carbs3.7g (5%)

Fat20.3g (68%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

2.9

Inflammation

10.0

Hormonal

5.0

Gut Health

7.9

Skin Health

3.6

Brain Health

7.4

Bone Health

6.7

Sleep

9.6

Exercise

5.0

Longevity

6.6

Detox

8.6

Immunity

6.4

Pral

1.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.6

Electrolyte

5.0

Methylation

🧬 How Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Affects Your Health

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Testosterone 38% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 7% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1134.0 kJ	—
Protein	18.3 g	37% DV
Total Fat	20.3 g	26% DV
Carbohydrate	3.7 g	1% DV
Cholesterol	105.0 mg	35% DV
Sodium	57.0 mg	2% DV
Calcium	5.0 mg	—
Iron	2.5 mg	14% DV
Magnesium	17.0 mg	4% DV
Phosphorus	157.0 mg	13% DV
Potassium	189.0 mg	4% DV
Zinc	4.2 mg	38% DV
Vitamin B6	0.1 mg	4% DV
Vitamin A	12.0 µg	1% DV
Vitamin E	0.9 mg	6% DV
Vitamin D	0.3 µg	2% DV
Selenium	3.9 µg	7% DV

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Frequently Asked Questions

Is Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled a good protein source?

Yes. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled provides 18.31g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled affect hormones?

Yes — Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is rich in zinc (38% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.

How filling is Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled?

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has a satiety score of 1.4/10. The 18.31g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.