Nutrition Facts
Serving Size: 100g
Calories2845
Total Fat70.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein10.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
5.4
Metabolic
0.0
Inflammation
8.7
Hormonal
5.0
Gut Health
5.5
Skin Health
0.0
Brain Health
7.2
Bone Health
5.6
Sleep
7.4
Exercise
5.0
Longevity
8.3
Detox
9.3
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2845.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 70.3 g | 90% DV |
| Cholesterol | 95.0 mg | 32% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 64.0 mg | 5% DV |
| Potassium | 99.0 mg | 2% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Selenium | 8.3 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 28.500g |
| monounsaturated fat | 30.450g |
| polyunsaturated fat | 2.660g |
Compare Beef, retail cuts, separable fat, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Beef, retail cuts, separable fat, cooked affect hormones?
Yes — Beef, retail cuts, separable fat, cooked is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.