Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1505

Total Fat29.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.2g

Macro Breakdown

Protein24.2g (27%)

Carbs0.0g (0%)

Fat29.2g (73%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

9.8

Metabolic

1.1

Inflammation

10.0

Hormonal

5.0

Gut Health

8.0

Skin Health

2.4

Brain Health

9.1

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

0.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

8.1

Electrolyte

5.1

Methylation

🧬 How Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, cooked, braised Affects Your Health

💪

Testosterone 48% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 29% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1505.0 kJ	—
Protein	24.2 g	48% DV
Total Fat	29.2 g	37% DV
Cholesterol	87.0 mg	29% DV
Sodium	63.0 mg	3% DV
Calcium	23.0 mg	2% DV
Iron	2.4 mg	13% DV
Magnesium	22.0 mg	5% DV
Phosphorus	163.0 mg	13% DV
Potassium	255.0 mg	5% DV
Zinc	5.3 mg	48% DV
Vitamin B6	0.5 mg	29% DV
Folate	6.0 µg	2% DV
Vitamin A	9.0 µg	1% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	1.6 µg	1% DV
Selenium	24.6 µg	45% DV

Compare Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, cooked, braised With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised a good protein source?

Yes. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 24.23g of protein per 100g — that's 48% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised affect hormones?

Yes — Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is rich in zinc (48% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised good for blood pressure?

Yes. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 255mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.0.

How filling is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has a satiety score of 0.2/10. The 24.23g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.