Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Affects Your Health
Testosterone 44% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 38% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1971.0 kJ | — |
| Protein | 21.6 g | 43% DV |
| Total Fat | 42.0 g | 54% DV |
| Cholesterol | 94.0 mg | 31% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 162.0 mg | 13% DV |
| Potassium | 224.0 mg | 5% DV |
| Zinc | 4.9 mg | 44% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.7 µg | 3% DV |
| Selenium | 20.8 µg | 38% DV |
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