Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, cooked

meat

USDA name: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

GI: 0 (Low)
🥩
684 cal
P:28gC:0gF:6g
Nutrition Facts
Serving Size: 100g
Calories684
Total Fat5.7g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein28.0g

Macro Breakdown

Protein28.0g (69%)
Carbs0.0g (0%)
Fat5.7g (31%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.0
Gut Health
6.9
Skin Health
4.6
Brain Health
7.8
Bone Health
7.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
7.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation

🧬 How Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, cooked Affects Your Health

💪

Testosterone 44% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 58% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal684.0 kJ—
Protein28.0 g56% DV
Total Fat5.7 g7% DV
Cholesterol76.0 mg25% DV
Sodium37.0 mg2% DV
Calcium6.0 mg—
Iron2.4 mg13% DV
Magnesium19.0 mg5% DV
Phosphorus177.0 mg14% DV
Potassium230.0 mg5% DV
Zinc4.8 mg44% DV
Vitamin B60.4 mg22% DV
Folate9.0 µg2% DV
Vitamin E0.4 mg2% DV
Vitamin K2.0 µg2% DV
Selenium31.7 µg58% DV

Compare Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, cooked With...

Animal fat, bacon grease
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked a good protein source?
Yes. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked provides 28g of protein per 100g — that's 56% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked affect hormones?
Yes — Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked is rich in selenium (58% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked good for blood pressure?
Yes. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.2.
How filling is Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked?
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked has a satiety score of 7.9/10. The 28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.