Nutrition Facts
Serving Size: 100g
Calories858
Total Fat6.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein34.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
7.4
Skin Health
4.6
Brain Health
8.1
Bone Health
7.4
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
8.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Affects Your Health
Testosterone 54% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 79% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 858.0 kJ | — |
| Protein | 34.5 g | 69% DV |
| Total Fat | 6.4 g | 8% DV |
| Cholesterol | 92.0 mg | 31% DV |
| Sodium | 46.0 mg | 2% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 222.0 mg | 18% DV |
| Potassium | 289.0 mg | 6% DV |
| Zinc | 6.0 mg | 54% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 43.3 µg | 79% DV |
Compare Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised With...
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised a good protein source?
Yes. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised provides 34.46g of protein per 100g — that's 69% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised affect hormones?
Yes — Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised is rich in selenium (79% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised good for blood pressure?
Yes. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised provides 289mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.3.
How filling is Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised has a satiety score of 8.5/10. The 34.46g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.