Nutrition Facts
Serving Size: 100g
Calories665
Total Fat4.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein29.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
10.0
Hormonal
5.0
Gut Health
7.2
Skin Health
4.7
Brain Health
7.8
Bone Health
6.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
8.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, cooked, grilled Affects Your Health
Testosterone 40% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 49% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 53% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 665.0 kJ | — |
| Protein | 29.7 g | 59% DV |
| Total Fat | 4.5 g | 6% DV |
| Cholesterol | 78.0 mg | 26% DV |
| Sodium | 68.0 mg | 3% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 286.0 mg | 23% DV |
| Potassium | 411.0 mg | 9% DV |
| Zinc | 4.4 mg | 40% DV |
| Vitamin B6 | 0.8 mg | 49% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 29.1 µg | 53% DV |
Compare Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, cooked, grilled With...
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3753 calARBY'S, roast beef sandwich, classic
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322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 🤒 Muscle Cramps
Frequently Asked Questions
Is Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled a good protein source?
Yes. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 29.66g of protein per 100g — that's 59% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled affect hormones?
Yes — Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled good for blood pressure?
Yes. Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 411mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.0.
How filling is Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has a satiety score of 8.6/10. The 29.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.