Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Affects Your Health
Testosterone 42% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 24% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 50% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 799.0 kJ | — |
| Protein | 29.2 g | 58% DV |
| Total Fat | 7.3 g | 9% DV |
| Cholesterol | 78.0 mg | 26% DV |
| Sodium | 64.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 256.0 mg | 20% DV |
| Potassium | 422.0 mg | 9% DV |
| Zinc | 4.6 mg | 42% DV |
| Vitamin B6 | 0.4 mg | 24% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 27.7 µg | 50% DV |
Compare Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal