Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

meat

USDA name: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

GI: 0 (Low)
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916 cal
P:27gC:0gF:11g
Nutrition Facts
Serving Size: 100g
Calories916
Total Fat11.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein27.4g

Macro Breakdown

Protein27.4g (52%)
Carbs0.0g (0%)
Fat11.3g (48%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
3.7
Inflammation
10.0
Hormonal
5.0
Gut Health
7.7
Skin Health
4.2
Brain Health
8.7
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
5.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation

🧬 How Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Affects Your Health

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Testosterone 61% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 49% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal916.0 kJ—
Protein27.4 g55% DV
Total Fat11.3 g15% DV
Cholesterol82.0 mg27% DV
Sodium63.0 mg3% DV
Calcium6.0 mg—
Iron2.8 mg16% DV
Magnesium26.0 mg6% DV
Phosphorus230.0 mg18% DV
Potassium367.0 mg8% DV
Zinc6.7 mg61% DV
Vitamin B60.4 mg22% DV
Folate8.0 µg2% DV
Vitamin E0.2 mg1% DV
Vitamin D0.2 µg1% DV
Vitamin K1.5 µg1% DV
Selenium26.8 µg49% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted a good protein source?
Yes. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 27.45g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted affect hormones?
Yes — Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is rich in zinc (61% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted good for blood pressure?
Yes. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted provides 367mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.8.
How filling is Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has a satiety score of 5.9/10. The 27.45g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.