Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories954
Total Fat8.3g
Saturated Fat0.0g
Total Carbs2.0g
Fiber0.0g
Sugars0.0g
Protein33.9g

Macro Breakdown

Protein33.9g (62%)
Carbs2.0g (4%)
Fat8.3g (34%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
6.8
Skin Health
4.5
Brain Health
9.5
Bone Health
8.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
8.2
Pral
7.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal954.0 kJ—
Protein33.9 g68% DV
Total Fat8.3 g11% DV
Carbohydrate2.0 g1% DV
Cholesterol102.0 mg34% DV
Sodium65.0 mg3% DV
Calcium6.0 mg—
Iron3.4 mg19% DV
Magnesium35.0 mg8% DV
Phosphorus286.0 mg23% DV
Potassium484.0 mg10% DV
Zinc4.6 mg42% DV
Vitamin B60.6 mg34% DV
Folate14.0 µg4% DV
Vitamin E0.2 mg1% DV
Vitamin D0.1 µg1% DV
Vitamin K1.7 µg1% DV
Selenium34.5 µg63% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.399g
monounsaturated fat3.031g
polyunsaturated fat1.523g

Compare Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (42% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (34% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (63% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried a good protein source?
Yes. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provides 33.93g of protein per 100g — that's 68% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried affect hormones?
Yes — Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried good for blood pressure?
Yes. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried provides 484mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.4.
How filling is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has a satiety score of 7.5/10. The 33.93g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.