Nutrition Facts
Serving Size: 100g
Calories413
Total Fat5.5g
Saturated Fat0.0g
Total Carbs7.8g
Fiber0.9g
Sugars1.8g
Protein4.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
9.9
Metabolic
4.8
Inflammation
7.5
Hormonal
5.3
Gut Health
6.5
Skin Health
4.6
Brain Health
8.3
Bone Health
5.8
Sleep
7.4
Exercise
5.1
Longevity
6.9
Detox
7.4
Immunity
5.9
Pral
3.5
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.8
Electrolyte
5.3
Methylation
🧬 How Beef stew entree Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 413.0 kJ | — |
| Protein | 4.4 g | 9% DV |
| Total Fat | 5.5 g | 7% DV |
| Carbohydrate | 7.8 g | 3% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 1.8 g | 4% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 388.0 mg | 17% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 42.0 mg | 3% DV |
| Potassium | 163.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 6.2 µg | 5% DV |
| Selenium | 4.7 µg | 9% DV |
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