Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1435

Total Fat26.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein24.0g

Macro Breakdown

Protein24.0g (29%)

Carbs0.0g (0%)

Fat26.7g (71%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

1.8

Inflammation

10.0

Hormonal

5.0

Gut Health

6.8

Skin Health

2.9

Brain Health

8.9

Bone Health

7.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

0.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.1

Methylation

🧬 How Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Affects Your Health

💪

Testosterone 40% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 42% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1435.0 kJ	—
Protein	24.0 g	48% DV
Total Fat	26.7 g	34% DV
Cholesterol	88.0 mg	29% DV
Sodium	55.0 mg	2% DV
Calcium	8.0 mg	1% DV
Iron	3.1 mg	17% DV
Magnesium	23.0 mg	5% DV
Phosphorus	203.0 mg	16% DV
Potassium	336.0 mg	7% DV
Zinc	4.4 mg	40% DV
Vitamin B6	0.3 mg	19% DV
Folate	7.0 µg	2% DV
Vitamin E	0.6 mg	4% DV
Vitamin D	0.4 µg	2% DV
Vitamin K	2.0 µg	2% DV
Selenium	23.1 µg	42% DV

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Frequently Asked Questions

Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted a good protein source?

Yes. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted provides 24.04g of protein per 100g — that's 48% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted affect hormones?

Yes — Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted is rich in selenium (42% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted good for blood pressure?

Yes. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.1.

How filling is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has a satiety score of 0.7/10. The 24.04g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.