Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1322

Total Fat23.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.9g

Macro Breakdown

Protein23.9g (31%)

Carbs0.0g (0%)

Fat23.7g (69%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

2.2

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

3.1

Brain Health

7.7

Bone Health

7.3

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

1.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Affects Your Health

💪

Testosterone 37% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 15% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 42% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1322.0 kJ	—
Protein	23.9 g	48% DV
Total Fat	23.7 g	30% DV
Cholesterol	85.0 mg	28% DV
Sodium	57.0 mg	2% DV
Calcium	9.0 mg	1% DV
Iron	3.1 mg	17% DV
Magnesium	22.0 mg	5% DV
Phosphorus	203.0 mg	16% DV
Potassium	331.0 mg	7% DV
Zinc	4.0 mg	37% DV
Vitamin B6	0.3 mg	15% DV
Folate	8.0 µg	2% DV
Selenium	22.9 µg	42% DV

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Frequently Asked Questions

Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted a good protein source?

Yes. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 23.9g of protein per 100g — that's 48% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted affect hormones?

Yes — Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is rich in selenium (42% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted good for blood pressure?

Yes. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted provides 331mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.8.

How filling is Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has a satiety score of 1.6/10. The 23.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.