Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories862

Total Fat8.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein29.6g

Macro Breakdown

Protein29.6g (60%)

Carbs0.0g (0%)

Fat8.8g (40%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.0

Inflammation

10.0

Hormonal

5.0

Gut Health

7.2

Skin Health

4.3

Brain Health

9.3

Bone Health

7.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

7.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Affects Your Health

💪

Testosterone 49% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 38% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 59% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	862.0 kJ	—
Protein	29.6 g	59% DV
Total Fat	8.8 g	11% DV
Cholesterol	87.0 mg	29% DV
Sodium	63.0 mg	3% DV
Calcium	24.0 mg	2% DV
Iron	1.8 mg	10% DV
Magnesium	26.0 mg	6% DV
Phosphorus	239.0 mg	19% DV
Potassium	381.0 mg	8% DV
Zinc	5.4 mg	49% DV
Vitamin B6	0.7 mg	38% DV
Folate	9.0 µg	2% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	1.5 µg	1% DV
Selenium	32.4 µg	59% DV

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Frequently Asked Questions

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled a good protein source?

Yes. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled provides 29.65g of protein per 100g — that's 59% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled affect hormones?

Yes — Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled is rich in selenium (59% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled good for blood pressure?

Yes. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled provides 381mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.0.

How filling is Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has a satiety score of 7.0/10. The 29.65g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.