Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, cooked, broiled Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories764

Total Fat5.8g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein30.6g

Macro Breakdown

Protein30.6g (70%)

Carbs0.0g (0%)

Fat5.8g (30%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

7.3

Skin Health

4.6

Brain Health

8.8

Bone Health

7.8

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

8.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, cooked, broiled Affects Your Health

💪

Testosterone 52% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 39% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 65% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	764.0 kJ	—
Protein	30.6 g	61% DV
Total Fat	5.8 g	7% DV
Cholesterol	82.0 mg	27% DV
Sodium	64.0 mg	3% DV
Calcium	20.0 mg	2% DV
Iron	2.0 mg	11% DV
Magnesium	26.0 mg	6% DV
Phosphorus	244.0 mg	20% DV
Potassium	393.0 mg	8% DV
Zinc	5.7 mg	52% DV
Vitamin B6	0.7 mg	39% DV
Folate	10.0 µg	3% DV
Vitamin E	0.4 mg	3% DV
Vitamin D	0.1 µg	1% DV
Selenium	35.8 µg	65% DV

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Frequently Asked Questions

Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled a good protein source?

Yes. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 30.55g of protein per 100g — that's 61% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled affect hormones?

Yes — Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is rich in selenium (65% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled good for blood pressure?

Yes. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled provides 393mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.1.

How filling is Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has a satiety score of 8.1/10. The 30.55g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.