Beef, variety meats and by-products, brain, cooked, simmered Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories630

Total Fat10.5g

Saturated Fat0.0g

Total Carbs1.5g

Fiber0.0g

Sugars0.0g

Protein11.7g

Macro Breakdown

Protein11.7g (32%)

Carbs1.5g (4%)

Fat10.5g (64%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

5.3

Inflammation

10.0

Hormonal

5.0

Gut Health

8.1

Skin Health

4.5

Brain Health

6.7

Bone Health

6.2

Sleep

8.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.3

Pral

3.5

Satiety

0.0

Nutrient Density

6.1

Bioavailability

4.5

Electrolyte

5.1

Methylation

🧬 How Beef, variety meats and by-products, brain, cooked, simmered Affects Your Health

💪

Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 40% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	630.0 kJ	—
Protein	11.7 g	23% DV
Total Fat	10.5 g	13% DV
Carbohydrate	1.5 g	1% DV
Cholesterol	3100.0 mg	1033% DV
Sodium	108.0 mg	5% DV
Calcium	9.0 mg	1% DV
Iron	2.3 mg	13% DV
Magnesium	12.0 mg	3% DV
Phosphorus	335.0 mg	27% DV
Potassium	244.0 mg	5% DV
Zinc	1.1 mg	10% DV
Vitamin C	10.5 mg	12% DV
Vitamin B6	0.1 mg	8% DV
Folate	5.0 µg	1% DV
Vitamin A	6.0 µg	1% DV
Vitamin E	1.7 mg	11% DV
Vitamin K	0.1 µg	—
Selenium	21.8 µg	40% DV

Compare Beef, variety meats and by-products, brain, cooked, simmered With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Does Beef, variety meats and by-products, brain, cooked, simmered affect hormones?

Yes — Beef, variety meats and by-products, brain, cooked, simmered is rich in selenium (40% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Beef, variety meats and by-products, brain, cooked, simmered good for blood pressure?

Yes. Beef, variety meats and by-products, brain, cooked, simmered provides 244mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.3.