Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, variety meats and by-products, heart, cooked, simmered Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 71% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 35% DV
35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 690.0 kJ | — |
| Protein | 28.5 g | 57% DV |
| Total Fat | 4.7 g | 6% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 212.0 mg | 71% DV |
| Sodium | 59.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 6.4 mg | 35% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 254.0 mg | 20% DV |
| Potassium | 219.0 mg | 5% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 38.9 µg | 71% DV |
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