Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, variety meats and by-products, kidneys, cooked, simmered Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 305% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 32% DV
32% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 663.0 kJ | — |
| Protein | 27.3 g | 55% DV |
| Total Fat | 4.7 g | 6% DV |
| Cholesterol | 716.0 mg | 239% DV |
| Sodium | 94.0 mg | 4% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 5.8 mg | 32% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 304.0 mg | 24% DV |
| Potassium | 135.0 mg | 3% DV |
| Zinc | 2.8 mg | 26% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 83.0 µg | 21% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.1 µg | 6% DV |
| Selenium | 168.0 µg | 305% DV |
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