Beef, variety meats and by-products, liver, cooked, braised Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories801

Total Fat5.3g

Saturated Fat0.0g

Total Carbs5.1g

Fiber0.0g

Sugars0.0g

Protein29.1g

Macro Breakdown

Protein29.1g (63%)

Carbs5.1g (11%)

Fat5.3g (26%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.4

Brain Health

9.2

Bone Health

7.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

7.3

Satiety

0.0

Nutrient Density

5.2

Bioavailability

8.9

Electrolyte

10.0

Methylation

🧬 How Beef, variety meats and by-products, liver, cooked, braised Affects Your Health

💪

Testosterone 48% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 60% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 36% DV

36% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	801.0 kJ	—
Protein	29.1 g	58% DV
Total Fat	5.3 g	7% DV
Carbohydrate	5.1 g	2% DV
Cholesterol	396.0 mg	132% DV
Sodium	79.0 mg	3% DV
Calcium	6.0 mg	—
Iron	6.5 mg	36% DV
Magnesium	21.0 mg	5% DV
Phosphorus	497.0 mg	40% DV
Potassium	352.0 mg	7% DV
Zinc	5.3 mg	48% DV
Vitamin C	1.9 mg	2% DV
Vitamin B6	1.0 mg	60% DV
Folate	253.0 µg	63% DV
Vitamin A	9442.0 µg	1049% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	1.2 µg	6% DV
Selenium	36.1 µg	66% DV

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Frequently Asked Questions

Is Beef, variety meats and by-products, liver, cooked, braised a good protein source?

Yes. Beef, variety meats and by-products, liver, cooked, braised provides 29.08g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, variety meats and by-products, liver, cooked, braised affect hormones?

Yes — Beef, variety meats and by-products, liver, cooked, braised is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Beef, variety meats and by-products, liver, cooked, braised good for blood pressure?

Yes. Beef, variety meats and by-products, liver, cooked, braised provides 352mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.5.

How filling is Beef, variety meats and by-products, liver, cooked, braised?

Beef, variety meats and by-products, liver, cooked, braised has a satiety score of 7.3/10. The 29.08g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.