Beef, variety meats and by-products, liver, cooked, pan-fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories734

Total Fat4.7g

Saturated Fat0.0g

Total Carbs5.2g

Fiber0.0g

Sugars0.0g

Protein26.5g

Macro Breakdown

Protein26.5g (63%)

Carbs5.2g (12%)

Fat4.7g (25%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.5

Brain Health

9.3

Bone Health

7.5

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

7.1

Satiety

0.0

Nutrient Density

5.1

Bioavailability

9.1

Electrolyte

10.0

Methylation

🧬 How Beef, variety meats and by-products, liver, cooked, pan-fried Affects Your Health

💪

Testosterone 48% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 60% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 60% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 34% DV

34% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	734.0 kJ	—
Protein	26.5 g	53% DV
Total Fat	4.7 g	6% DV
Carbohydrate	5.2 g	2% DV
Cholesterol	381.0 mg	127% DV
Sodium	77.0 mg	3% DV
Calcium	6.0 mg	—
Iron	6.2 mg	34% DV
Magnesium	22.0 mg	5% DV
Phosphorus	485.0 mg	39% DV
Potassium	351.0 mg	7% DV
Zinc	5.2 mg	48% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	1.0 mg	60% DV
Folate	260.0 µg	65% DV
Vitamin A	7744.0 µg	860% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	1.2 µg	6% DV
Selenium	32.8 µg	60% DV

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Frequently Asked Questions

Is Beef, variety meats and by-products, liver, cooked, pan-fried a good protein source?

Yes. Beef, variety meats and by-products, liver, cooked, pan-fried provides 26.52g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, variety meats and by-products, liver, cooked, pan-fried affect hormones?

Yes — Beef, variety meats and by-products, liver, cooked, pan-fried is rich in vitamin b6 (60% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Beef, variety meats and by-products, liver, cooked, pan-fried good for blood pressure?

Yes. Beef, variety meats and by-products, liver, cooked, pan-fried provides 351mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.6.

How filling is Beef, variety meats and by-products, liver, cooked, pan-fried?

Beef, variety meats and by-products, liver, cooked, pan-fried has a satiety score of 7.1/10. The 26.52g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.