Beef, variety meats and by-products, tongue, cooked, simmered Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1186

Total Fat22.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.3g

Macro Breakdown

Protein19.3g (28%)

Carbs0.0g (0%)

Fat22.3g (72%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

2.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.9

Skin Health

3.4

Brain Health

7.7

Bone Health

6.5

Sleep

9.8

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.3

Pral

1.3

Satiety

0.0

Nutrient Density

5.1

Bioavailability

5.7

Electrolyte

5.1

Methylation

🧬 How Beef, variety meats and by-products, tongue, cooked, simmered Affects Your Health

💪

Testosterone 37% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 24% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1186.0 kJ	—
Protein	19.3 g	39% DV
Total Fat	22.3 g	29% DV
Cholesterol	132.0 mg	44% DV
Sodium	65.0 mg	3% DV
Calcium	5.0 mg	—
Iron	2.6 mg	14% DV
Magnesium	15.0 mg	4% DV
Phosphorus	145.0 mg	12% DV
Potassium	184.0 mg	4% DV
Zinc	4.1 mg	37% DV
Vitamin C	1.3 mg	1% DV
Vitamin B6	0.2 mg	9% DV
Folate	7.0 µg	2% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.4 µg	2% DV
Vitamin K	1.2 µg	1% DV
Selenium	13.2 µg	24% DV

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Frequently Asked Questions

Is Beef, variety meats and by-products, tongue, cooked, simmered a good protein source?

Yes. Beef, variety meats and by-products, tongue, cooked, simmered provides 19.29g of protein per 100g — that's 39% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Beef, variety meats and by-products, tongue, cooked, simmered affect hormones?

Yes — Beef, variety meats and by-products, tongue, cooked, simmered is rich in zinc (37% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

How filling is Beef, variety meats and by-products, tongue, cooked, simmered?

Beef, variety meats and by-products, tongue, cooked, simmered has a satiety score of 1.3/10. The 19.29g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.