Nutrition Facts
Serving Size: 100g
Calories680
Total Fat55.1g
Saturated Fat12.0g
Total Carbs12.0g
Fiber9.2g
Sugars3.9g
Protein30.4g
Macro Breakdown
Health Scores (0-10)
9.1
Metabolic
4.7
Inflammation
4.6
Hormonal
9.9
Gut Health
4.6
Skin Health
2.6
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.6
Exercise
5.0
Sleep
8.1
Longevity
4.6
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Beurre de cacahuètes Affects Your Health
Muscle Support
30.4g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
55g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 680.4 g | — |
| Protein | 30.4 g | — |
| Total Fat | 55.1 g | — |
| Saturated Fat | 12.0 g | — |
| Carbohydrate | 12.0 g | — |
| Fiber | 9.2 g | — |
| Sugar | 3.9 g | — |
Compare Beurre de cacahuètes With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
Is Beurre de cacahuètes a good protein source?
Yes. Beurre de cacahuètes provides 30.4g of protein per 100g — that's 61% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beurre de cacahuètes support gut health?
Beurre de cacahuètes contains 9.2g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beurre de cacahuètes contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Beurre de cacahuètes?
Beurre de cacahuètes has a satiety score of 10.0/10. The 30.4g protein stimulates PYY (satiety hormone). The 9.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.