Nutrition Facts
Serving Size: 100g
Calories576
Total Fat48.0g
Saturated Fat10.0g
Total Carbs12.0g
Fiber0.0g
Sugars5.9g
Protein25.0g
Macro Breakdown
Health Scores (0-10)
3.7
Metabolic
1.4
Inflammation
4.4
Hormonal
4.1
Gut Health
4.4
Skin Health
3.0
Brain Health
5.0
Bone Health
5.0
Immunity
7.9
Satiety
5.0
Nutrient Density
8.8
Exercise
5.0
Sleep
4.1
Longevity
4.4
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Beurre de cacahuètes du Nicaragua Affects Your Health
Muscle Support
25.0g protein per 100g. Excellent for muscle repair.
Heart-Healthy Fats
48g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 576.0 g | — |
| Protein | 25.0 g | — |
| Total Fat | 48.0 g | — |
| Saturated Fat | 10.0 g | — |
| Carbohydrate | 12.0 g | — |
| Sugar | 5.9 g | — |
Compare Beurre de cacahuètes du Nicaragua With...
Babyfood, green beans, dices, toddler
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
🔗 Related Guides: 🏃 Muscle Recovery
Frequently Asked Questions
Is Beurre de cacahuètes du Nicaragua a good protein source?
Yes. Beurre de cacahuètes du Nicaragua provides 25g of protein per 100g — that's 50% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beurre de cacahuètes du Nicaragua contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Beurre de cacahuètes du Nicaragua?
Beurre de cacahuètes du Nicaragua has a satiety score of 7.9/10. The 25g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.