Nutrition Facts
Serving Size: 100g
Calories424
Total Fat1.7g
Saturated Fat0.0g
Total Carbs17.3g
Fiber1.3g
Sugars8.4g
Protein4.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.5
Metabolic
7.9
Inflammation
10.0
Hormonal
4.5
Gut Health
10.0
Skin Health
5.2
Brain Health
10.0
Bone Health
9.3
Sleep
7.3
Exercise
4.3
Longevity
8.0
Detox
10.0
Immunity
7.8
Pral
3.5
Satiety
0.0
Nutrient Density
7.5
Bioavailability
7.8
Electrolyte
6.7
Methylation
🧬 How Beverages, chocolate drink, milk and soy based, ready to drink, fortified Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 13% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 424.0 kJ | — |
| Protein | 4.2 g | 8% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 17.3 g | 6% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 8.4 g | 17% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 127.0 mg | 10% DV |
| Iron | 1.9 mg | 11% DV |
| Magnesium | 42.0 mg | 10% DV |
| Phosphorus | 127.0 mg | 10% DV |
| Potassium | 245.0 mg | 5% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin C | 25.3 mg | 28% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 72.0 µg | 18% DV |
| Vitamin B12 | 0.9 µg | 37% DV |
| Vitamin A | 158.0 µg | 18% DV |
| Vitamin E | 5.7 mg | 38% DV |
| Vitamin D | 2.5 µg | 13% DV |
| Vitamin K | 16.9 µg | 14% DV |
| Selenium | 7.4 µg | 13% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
Does Beverages, chocolate drink, milk and soy based, ready to drink, fortified affect hormones?
Yes — Beverages, chocolate drink, milk and soy based, ready to drink, fortified is rich in zinc (17% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Beverages, chocolate drink, milk and soy based, ready to drink, fortified good for blood pressure?
Yes. Beverages, chocolate drink, milk and soy based, ready to drink, fortified provides 245mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.9.
Can people with diabetes eat Beverages, chocolate drink, milk and soy based, ready to drink, fortified?
Beverages, chocolate drink, milk and soy based, ready to drink, fortified has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.3g fiber which helps moderate the blood sugar response.
Does Beverages, chocolate drink, milk and soy based, ready to drink, fortified boost immunity?
Yes. Beverages, chocolate drink, milk and soy based, ready to drink, fortified provides 25.3mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Beverages, chocolate drink, milk and soy based, ready to drink, fortified contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.