Nutrition Facts
Serving Size: 100g
Calories218
Total Fat2.2g
Saturated Fat0.0g
Total Carbs2.3g
Fiber0.2g
Sugars0.8g
Protein5.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
7.7
Inflammation
7.4
Hormonal
5.0
Gut Health
10.0
Skin Health
5.1
Brain Health
10.0
Bone Health
7.1
Sleep
7.1
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
6.6
Pral
5.1
Satiety
0.0
Nutrient Density
7.8
Bioavailability
4.2
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 218.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 2.3 g | 1% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 0.8 g | 2% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 95.0 mg | 4% DV |
| Calcium | 69.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 198.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 27.6 mg | 31% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 56.0 µg | 14% DV |
| Vitamin B12 | 0.7 µg | 29% DV |
| Vitamin A | 88.0 µg | 10% DV |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin D | 0.7 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.362g |
| monounsaturated fat | 1.449g |
| polyunsaturated fat | 0.362g |
| trans fat | 0.000g |
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Beverages, CYTOSPORT, Muscle Milk, ready-to-drink affect hormones?
Yes — Beverages, CYTOSPORT, Muscle Milk, ready-to-drink is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Does Beverages, CYTOSPORT, Muscle Milk, ready-to-drink boost immunity?
Yes. Beverages, CYTOSPORT, Muscle Milk, ready-to-drink provides 27.6mg of vitamin C per 100g (31% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.