Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 218.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 2.2 g | 3% DV |
| Carbohydrate | 2.3 g | 1% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 0.8 g | 2% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 95.0 mg | 4% DV |
| Calcium | 69.0 mg | 5% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 198.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 27.6 mg | 31% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 56.0 µg | 14% DV |
| Vitamin B12 | 0.7 µg | 29% DV |
| Vitamin A | 88.0 µg | 10% DV |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin D | 0.7 µg | 3% DV |
Compare Beverages, CYTOSPORT, Muscle Milk, ready-to-drink With...
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal