Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Beverages, Malted drink mix, chocolate, powder with whole milk Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 18% DV
18% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 357.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 6.7 g | 13% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 60.0 mg | 3% DV |
| Calcium | 98.0 mg | 8% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 91.0 mg | 7% DV |
| Potassium | 172.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 0.3 µg | — |
| Selenium | 5.4 µg | 10% DV |
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