Nutrition Facts
Serving Size: 100g
Calories1622
Total Fat5.6g
Saturated Fat0.0g
Total Carbs28.9g
Fiber6.7g
Sugars22.2g
Protein55.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.3
Inflammation
10.0
Hormonal
5.7
Gut Health
5.4
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.3
Longevity
5.5
Detox
8.2
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
10.0
Methylation
🧬 How Beverages, Protein powder soy based Affects Your Health
Testosterone 60% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 67% DV
67% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1622.0 kJ | — |
| Protein | 55.6 g | 111% DV |
| Total Fat | 5.6 g | 7% DV |
| Carbohydrate | 28.9 g | 11% DV |
| Fiber | 6.7 g | 24% DV |
| Sugar | 22.2 g | 44% DV |
| Sodium | 733.0 mg | 32% DV |
| Calcium | 178.0 mg | 14% DV |
| Iron | 12.0 mg | 67% DV |
| Magnesium | 64.0 mg | 15% DV |
| Phosphorus | 1272.0 mg | 102% DV |
| Potassium | 933.0 mg | 20% DV |
| Zinc | 6.6 mg | 60% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 289.0 µg | 72% DV |
| Selenium | 1.3 µg | 2% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Beverages, Protein powder soy based a good protein source?
Yes. Beverages, Protein powder soy based provides 55.56g of protein per 100g — that's 111% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beverages, Protein powder soy based support gut health?
Beverages, Protein powder soy based contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, Protein powder soy based affect hormones?
Yes — Beverages, Protein powder soy based is rich in zinc (60% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Beverages, Protein powder soy based good for blood pressure?
Yes. Beverages, Protein powder soy based provides 933mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Does Beverages, Protein powder soy based contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Beverages, Protein powder soy based?
Beverages, Protein powder soy based has a satiety score of 10.0/10. The 55.56g protein stimulates PYY (satiety hormone). The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.