Beverages, Protein powder soy based

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Nutrition Facts
Serving Size: 100g
Calories1622
Total Fat5.6g
Saturated Fat0.0g
Total Carbs28.9g
Fiber6.7g
Sugars22.2g
Protein55.6g

Macro Breakdown

Protein55.6g (57%)
Carbs28.9g (30%)
Fat5.6g (13%)

Health Scores (0-10)

10.0
Metabolic
7.3
Inflammation
10.0
Hormonal
5.7
Gut Health
5.4
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.3
Longevity
5.5
Detox
8.2
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1622.0 kJ—
Protein55.6 g111% DV
Total Fat5.6 g7% DV
Carbohydrate28.9 g11% DV
Fiber6.7 g24% DV
Sugar22.2 g44% DV
Sodium733.0 mg32% DV
Calcium178.0 mg14% DV
Iron12.0 mg67% DV
Magnesium64.0 mg15% DV
Phosphorus1272.0 mg102% DV
Potassium933.0 mg20% DV
Zinc6.6 mg60% DV
Vitamin B60.2 mg10% DV
Folate289.0 µg72% DV
Selenium1.3 µg2% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.111g
monounsaturated fat1.057g
polyunsaturated fat2.701g
trans fat0.000g

Compare Beverages, Protein powder soy based With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (60% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (24% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Beverages, Protein powder soy based a good protein source?
Yes. Beverages, Protein powder soy based provides 55.56g of protein per 100g — that's 111% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beverages, Protein powder soy based support gut health?
Beverages, Protein powder soy based contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Beverages, Protein powder soy based affect hormones?
Yes — Beverages, Protein powder soy based is rich in zinc (60% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Beverages, Protein powder soy based good for blood pressure?
Yes. Beverages, Protein powder soy based provides 933mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
How filling is Beverages, Protein powder soy based?
Beverages, Protein powder soy based has a satiety score of 10.0/10. The 55.56g protein stimulates PYY (satiety hormone). The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.